I really thought I had shared this video a long time ago. Somehow I uploaded it to Vimeo and forgot about it. The privacy settings were set so that only I could see it. I don’t know what the reason was. So here it is. This is the first day I got the mouthpiece; the first notes I played on it.
Published by Tony T
Was a music major. Spent 20 years in the Navy Music Program. Lived in in Florida 10 years. Have been in SC for 8 years. I have been over-weight for about 25 years now. Exercise stopped working so much when I reached 30 years of age. I didn’t start trying to curb how much and what I was eating until I was 40. When I did, that wasn’t working either. Now, I have found out that WHEN you’re eating is as important as WHAT you’re eating. Intermittent fasting thus far has been kind of easy for me. It is the best thing I have done in 20 years for my health. It has brought my a1C into a normal range. I have lost weight, and am still losing weight. My body will probably never be the way it was when I was in my 20’s, but I can at least make things better for the coming years. View all posts by Tony T